Still Seeking Enlightenment

Walking +71 pts

• 0:40:00 || 2 mi || light hills (+71 pts)
• with Morris and the dogs

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT stretches. ROM is still not where it should be, but getting better.

Meditation +1 pts

• 0:20:00 (+1 pts)
• Should have been 30, but the dog decided it was time to finish.

Meditation +2 pts

• 0:10:00 (+1 pts)
• 0:20:00 (+1 pts)

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT stretches

Stretching +6 pts

• 0:10:00 (+2 pts)
• 0:05:00 (+2 pts)
• 0:05:00 (+2 pts)
• physical therapy stretches

Walked up the stairs (in lieu of the elevator) +30 pts

• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)

Walking +10 pts

• 0:20:00 || flat (+10 pts)

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:10:00 (+2 pts)
• PT

Walked up the stairs (in lieu of the elevator) +20 pts

• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)

Walking +116 pts

• 0:15:00 || 1.0 mi || light hills (+45 pts)
• 0:40:00 || 2 mi || light hills (+71 pts)
• Round 2 was Lake Beresford trails with Morris and the dogs.

Stretching +2 pts

• 0:10:00 (+2 pts)
• PT. too painful to do the full course.

Meditation +1 pts

• 0:20:00 (+1 pts)
• Anapanasati. During our regular weekly DeLand meeting. While setting up the altar, or moving chairs, or moving meditation cushions around, I managed to do something to my shoulder again. It’s been problematic since. Put ice on it, but that was the best I could do. No stretching or anything else righ

Walked up the stairs (in lieu of the elevator) +25 pts

• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)

Walking +7 pts

• 0:15:00 || 0.5 mi || flat (+7 pts)

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:10:00 (+2 pts)
• PT

Meditation +1 pts

• 0:30:00 (+1 pts)
• Metta Bhavana. During our first monthly meeting in Daytona Beach

Meditation +1 pts

• 0:20:00 (+1 pts)

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:10:00 (+2 pts)
• Physical therapy

One-Arm Dumbbell Floor Press +256 pts

• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• Physical therapy

Dumbbell Side-Lying External Rotation +92 pts

• 5 lb x 10 reps (+23 pts)
• 5 lb x 10 reps (+23 pts)
• 5 lb x 10 reps (+23 pts)
• 5 lb x 10 reps (+23 pts)
• Physical therapy

Other Bodyweight +20 pts

• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• Physical therapy

Front Dumbbell Raise +63 pts

• 3 lb x 12 reps (+21 pts)
• 3 lb x 12 reps (+21 pts)
• 3 lb x 12 reps (+21 pts)
• Physical therapy

Dumbbell Side Lateral Raise +126 pts

• 3 lb x 12 reps (+42 pts)
• 3 lb x 12 reps (+42 pts)
• 3 lb x 12 reps (+42 pts)
• Physical therapy

Dumbbell Bicep Curl +132 pts

• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• Physical therapy

Meditation +1 pts

• 0:30:00 (+1 pts)

Light Walking (secondary e.g. commute, on the job, etc) +23 pts

• 1:30:00 (+23 pts)

Stretching +2 pts

• 0:10:00 (+2 pts)
• PT

Meditation +1 pts

• 0:30:00 (+1 pts)

Light Walking (secondary e.g. commute, on the job, etc) +23 pts

• 1:30:00 (+23 pts)

Light Walking (secondary e.g. commute, on the job, etc) +20 pts

• 1:20:00 (+20 pts)
• Was supposed to be at an artificial reef seminar, but just couldn’t do it…still all congested and feeling craptastic.

Stretching +4 pts

• 0:05:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT shoulder stretches.

Spark Circuit (Bodyweight) +200 pts

• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• ZOINKS! CYOA for logging.

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT Exercises

Dumbbell Side Lateral Raise +246 pts

• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• PT Exercises

Dumbbell Side-Lying External Rotation +66 pts

• 3 lb x 10 reps (+22 pts)
• 3 lb x 10 reps (+22 pts)
• 3 lb x 10 reps (+22 pts)
• PT Exercises

One-Arm Dumbbell Floor Press +192 pts

• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• PT Exercises

Dumbbell Bicep Curl +99 pts

• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• PT Exercises

Front Dumbbell Raise +80 pts

• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• PT Exercises

Other Bodyweight +20 pts

• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• PT Exercises

Dead Bug +20 pts

• 5 reps (+5 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)
• Just wanted to try these to see how they felt.

Meditation +1 pts

• 0:20:00 (+1 pts)
• Anapanasati.

Foam Rolling +11 pts

• 5 min (+11 pts)
• forgot to log this.

Shoulder Dislocation +10 pts

• 10 reps (+5 pts)
• 10 reps (+5 pts)
• Actually half dislocations, which is why I’m logging 10 instead of the 20 I did. Variations on PT exercise, which takes the stretch halfway down the back rather than the full way (still trying to heal that tear).

Stretching +4 pts

• 0:05:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT stretches. Still sick, no energy.

Walked up the stairs (in lieu of the elevator) +25 pts

• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• 2 floors (+5 pts)
• Back at work today. I think I should get extra points for doing this in heels. Just saying. Low energy, actually took the elevator a couple of times.

Light Walking (secondary e.g. commute, on the job, etc) +21 pts

• 0:45:00 (+11 pts)
• 0:10:00 (+5 pts)
• 0:10:00 (+5 pts)
• Still not feeling well enough to do my usual mile and a half at lunch.

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:10:00 (+2 pts)
• PT stretches. I’ve been sick since Tuesday, lots of chest congestion. Haven’t done much besides stretching and laying on the couch watching cartoons in between doses of medicine.

Spark Circuit (Bodyweight) +200 pts

• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• 10 reps || 10 reps || 15 sec || 15 reps || 10 reps || 10 reps (+50 pts)
• ZOINKS! CYOA for logging.

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:05:00 (+2 pts)
• PT Exercises

Dumbbell Side Lateral Raise +246 pts

• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• 3 lb x 10 reps (+41 pts)
• PT Exercises

Dumbbell Side-Lying External Rotation +66 pts

• 3 lb x 10 reps (+22 pts)
• 3 lb x 10 reps (+22 pts)
• 3 lb x 10 reps (+22 pts)
• PT Exercises

One-Arm Dumbbell Floor Press +192 pts

• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• 5 lb x 15 reps (+64 pts)
• PT Exercises

Dumbbell Bicep Curl +99 pts

• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• 5 lb x 15 reps (+33 pts)
• PT Exercises

Front Dumbbell Raise +80 pts

• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• 3 lb x 10 reps (+20 pts)
• PT Exercises

Other Bodyweight +20 pts

• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• 10 reps (+5 pts)
• PT Exercises

Dead Bug +20 pts

• 5 reps (+5 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)
• Just wanted to try these to see how they felt.

Meditation +1 pts

• 0:20:00 (+1 pts)
• Anapanasati.